Fit & Fab
We enjoy our weekly sessions at Fit & Fab – an exercise group which welcomes everyone over 60 and people with health issues.
Why Join Our Exercise Class
This class is designed for everyone 60 and over or individuals with health problems (Long Term Conditions, Neurological Conditions, Arthritis, COPD, Heart Conditions – etc). Everyone is very welcoming and supportive in this fun, safe group.
All medical research proves that exercising in later life keeps us fitter, healthier and happier for longer. Our exercises help to improve Balance, Strength, Stamina, Posture, Coordination, Walking Gait, Cardiovascular Health, Mood and Flexibility. Whether you’re looking to improve flexibility, maintain independence, or connect with a supportive community, this class offers a safe and engaging environment tailored to your needs. Join us to move, strengthen, and thrive!
Class Details
Every Thursday at 10am
The first Thursday of the month is a one hour session and all other sessions are two hours and include social time. £5 – carers who come to support partner comes for free
Location
Abington Church Rooms
Park Avenue North
Northampton
NN3 2HT
Call Us
Phone number: 01604 244444
